Self massage tutorial for the Neck and Shoulders.

If you're feeling a little stiff or tight in the neck, here is a short neck massage routine that you can do yourself! It feels amazing!!!! Also is it just me or is it quite hypnotic to watch a massage??? Give it a go and let me know how you got on?

PLEASE DO NOT CIRCLE YOUR THUMBS AT THE JOINT! Use your arms to create the movement!


20 views0 comments

Recent Posts

See All