Self massage tutorial for the Neck and Shoulders.

If you're feeling a little stiff or tight in the neck, here is a short neck massage routine that you can do yourself! It feels amazing!!!! Also is it just me or is it quite hypnotic to watch a massage??? Give it a go and let me know how you got on?

PLEASE DO NOT CIRCLE YOUR THUMBS AT THE JOINT! Use your arms to create the movement!

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