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ITBs ARE TIGHT, you can't lengthen them!
Emily O'Brien
  • Sep 1, 2020
  • 3 min

ITBs ARE TIGHT, you can't lengthen them!

The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman (Physiotherapist,...
27 views0 comments
Muscle Monday!
Emily O'Brien
  • Jun 1, 2020
  • 1 min

Muscle Monday!

We are looking at the Wrist Flexors. The 3 main wrist flexors are Flexor Carpi Radialis, Palmaris Longus and Flexor Carpi Ulnaris. They...
12 views0 comments
Quadriceps Self Massage
Emily O'Brien
  • May 29, 2020
  • 1 min

Quadriceps Self Massage

For those of you who are at home and working out, cycling, running more, here is a little self massage video for tired and sore...
25 views0 comments
Muscle Monday!!!
Emily O'Brien
  • May 25, 2020
  • 2 min

Muscle Monday!!!

Today is the Latissimus Dorsi otherwise known as "The Lats." The muscle originates as a broad sheet of Tendon attached to the Vertebrae...
25 views0 comments
Muscle Monday!!
Emily O'Brien
  • May 18, 2020
  • 2 min

Muscle Monday!!

Today we are looking at the Calf muscles. Yes we have 2 muscles that make up the calf. The deepest is the Soleus. It originates from the...
35 views0 comments
Muscle Monday
Emily O'Brien
  • May 11, 2020
  • 1 min

Muscle Monday

Muscle Monday!!! Today we are looking at the Piriformis. The Piriformis originates at the front surface of the Sacrum and inserts on the...
60 views0 comments
Muscle Monday!
Emily O'Brien
  • May 4, 2020
  • 1 min

Muscle Monday!

This week we are looking at Gluteus Medius and Minimus!
94 views0 comments
Self massage tutorial for the Neck and Shoulders.
Emily O'Brien
  • Apr 29, 2020
  • 1 min

Self massage tutorial for the Neck and Shoulders.

If you're feeling a little stiff or tight in the neck, here is a short neck massage routine that you can do yourself! It feels...
23 views0 comments
Muscle Monday!!!!
Emily O'Brien
  • Apr 27, 2020
  • 1 min

Muscle Monday!!!!

It's Muscle Monday! Today we are looking at the Trapezius muscle. This muscle originates at the base of the skull which is why it can be...
9 views0 comments
What does "Deep Tissue" really mean?
Emily O'Brien
  • Apr 2, 2020
  • 3 min

What does "Deep Tissue" really mean?

There is no right answer and everybody has their own interpretation of what a "Deep Tissue" massage is. I am going to explain what my...
33 views0 comments
Lactic Acid.- Massage Myth.
Emily O'Brien
  • Mar 5, 2020
  • 2 min

Lactic Acid.- Massage Myth.

Massage myth: Massage flushes Lactic Acid out of muscles.
94 views0 comments

CONTACT

Location

Please contact me if you have any questions. If you would like to book a massage please use the Book Now section which will also show my availability.

Fintry Walk, Farnborough, Hampshire

GU14 9HY

England

Email: emilymassagetherapy17@gmail.com

Tel: 07510 911742

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Monday: 9am -11:15am

Tuesday: Closed

​​Wednesday: 5pm - 8:30pm

Thursday: 9am-11:15am

Friday: 4pm - 7:30pm

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Sunday - Closed

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*Two Saturdays a month

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Emily's Massage Therapy.