Emily O'BrienSep 1, 20203 minITBs ARE TIGHT, you can't lengthen them!The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman (Physiotherapist,...
Emily O'BrienJun 1, 20201 minMuscle Monday!We are looking at the Wrist Flexors. The 3 main wrist flexors are Flexor Carpi Radialis, Palmaris Longus and Flexor Carpi Ulnaris. They...
Emily O'BrienMay 29, 20201 minQuadriceps Self MassageFor those of you who are at home and working out, cycling, running more, here is a little self massage video for tired and sore...
Emily O'BrienMay 25, 20202 minMuscle Monday!!!Today is the Latissimus Dorsi otherwise known as "The Lats." The muscle originates as a broad sheet of Tendon attached to the Vertebrae...
Emily O'BrienMay 18, 20202 minMuscle Monday!!Today we are looking at the Calf muscles. Yes we have 2 muscles that make up the calf. The deepest is the Soleus. It originates from the...
Emily O'BrienMay 11, 20201 minMuscle MondayMuscle Monday!!! Today we are looking at the Piriformis. The Piriformis originates at the front surface of the Sacrum and inserts on the...
Emily O'BrienApr 29, 20201 minSelf massage tutorial for the Neck and Shoulders.If you're feeling a little stiff or tight in the neck, here is a short neck massage routine that you can do yourself! It feels...
Emily O'BrienApr 27, 20201 minMuscle Monday!!!!It's Muscle Monday! Today we are looking at the Trapezius muscle. This muscle originates at the base of the skull which is why it can be...
Emily O'BrienApr 2, 20203 minWhat does "Deep Tissue" really mean?There is no right answer and everybody has their own interpretation of what a "Deep Tissue" massage is. I am going to explain what my...
Emily O'BrienMar 5, 20202 minLactic Acid.- Massage Myth.Massage myth: Massage flushes Lactic Acid out of muscles.