The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman (Physiotherapist,...

We are looking at the Wrist Flexors. The 3 main wrist flexors are Flexor Carpi Radialis, Palmaris Longus and Flexor Carpi Ulnaris. They...

For those of you who are at home and working out, cycling, running more, here is a little self massage video for tired and sore...

Today is the Latissimus Dorsi otherwise known as "The Lats." The muscle originates as a broad sheet of Tendon attached to the Vertebrae...

Today we are looking at the Calf muscles. Yes we have 2 muscles that make up the calf. The deepest is the Soleus. It originates from the...

Muscle Monday!!! Today we are looking at the Piriformis. The Piriformis originates at the front surface of the Sacrum and inserts on the...

This week we are looking at Gluteus Medius and Minimus!

If you're feeling a little stiff or tight in the neck, here is a short neck massage routine that you can do yourself! It feels...

It's Muscle Monday! Today we are looking at the Trapezius muscle. This muscle originates at the base of the skull which is why it can be...

There is no right answer and everybody has their own interpretation of what a "Deep Tissue" massage is. I am going to explain what my...

Massage myth: Massage flushes Lactic Acid out of muscles.