ITBs ARE TIGHT, you can't lengthen them!
The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman (Physiotherapist,...
ITBs ARE TIGHT, you can't lengthen them!
Muscle Monday!
Quadriceps Self Massage
Muscle Monday!!!
Muscle Monday!!
Muscle Monday
Muscle Monday!
Self massage tutorial for the Neck and Shoulders.
Muscle Monday!!!!
What does "Deep Tissue" really mean?
Lactic Acid.- Massage Myth.