ITBs ARE TIGHT, you can't lengthen them!
The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman (Physiotherapist,...
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Emily O'Brien
Jun 1, 20201 min
Muscle Monday!
We are looking at the Wrist Flexors. The 3 main wrist flexors are Flexor Carpi Radialis, Palmaris Longus and Flexor Carpi Ulnaris. They...
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Emily O'Brien
May 29, 20201 min
Quadriceps Self Massage
For those of you who are at home and working out, cycling, running more, here is a little self massage video for tired and sore...
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Emily O'Brien
May 25, 20202 min
Muscle Monday!!!
Today is the Latissimus Dorsi otherwise known as "The Lats." The muscle originates as a broad sheet of Tendon attached to the Vertebrae...
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Emily O'Brien
May 18, 20202 min
Muscle Monday!!
Today we are looking at the Calf muscles. Yes we have 2 muscles that make up the calf. The deepest is the Soleus. It originates from the...
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Emily O'Brien
May 11, 20201 min
Muscle Monday
Muscle Monday!!! Today we are looking at the Piriformis. The Piriformis originates at the front surface of the Sacrum and inserts on the...
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Emily O'Brien
May 4, 20201 min
Muscle Monday!
This week we are looking at Gluteus Medius and Minimus!
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Emily O'Brien
Apr 29, 20201 min
Self massage tutorial for the Neck and Shoulders.
If you're feeling a little stiff or tight in the neck, here is a short neck massage routine that you can do yourself! It feels...
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Emily O'Brien
Apr 27, 20201 min
Muscle Monday!!!!
It's Muscle Monday! Today we are looking at the Trapezius muscle. This muscle originates at the base of the skull which is why it can be...
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Emily O'Brien
Apr 2, 20203 min
What does "Deep Tissue" really mean?
There is no right answer and everybody has their own interpretation of what a "Deep Tissue" massage is. I am going to explain what my...
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Emily O'Brien
Mar 5, 20202 min
Lactic Acid.- Massage Myth.
Massage myth: Massage flushes Lactic Acid out of muscles.
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