30 Minutes - £30.00
60 Minutes - £45.00
Sports massage focuses mainly on one or two areas of pain or injury. It is not a treatment that is reserved just for athletes. Anybody can benefit for this form of treatment. The massage is tailored to you and your injury/problems.
Through using postural and muscular assessments, massage, stretching and strengthening techniques Sports Massage can help with:
Accidental injuries (such as whiplash)
Headaches & migraines
Back, neck & shoulder pain/stiffness
Hip & knee pain
Work-related overuse injuries (RSI)
As an athlete, Sports massage can also help you to:
Quicker recovery time from training and competition
Train more intensively
Lower the risk of injury
Prevent/break down formation of scar tissue
Speed up the recovery process.
Offering Mums-to-be a chance to unwind through a calming massage which aims to relieve the aches and pains experienced during pregnancy.
The methods are adapted slightly and a side lying position is used to make the woman feel more comfortable as well as the addition of pillows and support.
Deep Tissue Massage
Deep Tissue focuses on the deeper layers of muscle tissue. This helps to release chronic tension whilst still offering a relaxing massage. Deep Tissue doesn't always mean Deep Pressure.
A calming and relaxing massage using light to firm massage strokes to release tension and stress. Pressure is down to individual preference.