TREATMENTS

30 Minutes - £30.00

60 Minutes - £45.00

Sports Massage

Sports massage focuses mainly on one or two areas of pain or injury. It is not a treatment that is reserved just for athletes. Anybody can benefit for this form of treatment.  The massage is tailored to you and your injury/problems.

 

Through using postural and muscular assessments, massage, stretching and strengthening techniques Sports Massage can help with:
Muscular pain
Stress
Sports injuries
Accidental injuries (such as whiplash)
Headaches & migraines
Back, neck & shoulder pain/stiffness
Hip & knee pain
Sciatica
Tendonitis
Arthritic pain
Work-related overuse injuries (RSI)

 

As an athlete, Sports massage can also help you to:
Improve performance
Quicker recovery time from training and competition
Train more intensively
Competition preparation
Lower the risk of injury
Prevent/break down formation of scar tissue
Speed up the recovery process.

Pregnancy Massage

Offering Mums-to-be a chance to unwind through a calming massage which aims to relieve the aches and pains experienced during pregnancy. 

The methods are adapted slightly and a side lying position is used to make the woman feel more comfortable as well as the addition of pillows and support.

Deep Tissue Massage

Deep Tissue focuses on the deeper layers of muscle tissue.  This helps to release chronic tension whilst still offering a relaxing massage.  Deep Tissue doesn't always mean Deep Pressure.

De-Stress Massage

A calming and relaxing massage using light to firm massage strokes to release tension and stress. Pressure is down to individual preference.